What is Swedish massage?
Similar to Aromatherapy massage this is one of the most popular treatments on a spa menu, Swedish massage is a classic technique. “Carrier” oils (e.g. almond or jojoba oils) are applied to the body using long, even superficial strokes to ease away superficial muscle tension. Many people find this light massage style more soothing, relaxing and superficial than a deeper style of massage. If you’ve never had a massage before, this is a good one to start with.
The various Swedish massage techniques are designed to improve your circulation, soothe your muscles and make you feel more relaxed. The five main techniques used in Swedish massage - stroking and gliding, kneading, rubbing, tapping or pounding, vibration.
What Happens During a Swedish Massage?
In all Swedish massage, the therapist lubricates the skin with massage oil and performs various massage strokes, including the basic techniques for a traditional Swedish massage: effleurage, petrissage, friction, tapotement, vibration/nerve strokes, and Swedish gymnastics. These movements warm up the muscle tissue, releasing tension and gradually breaking up muscle "knots" or adhered tissues, called adhesions. Swedish massage promotes relaxation, among other health benefits, but before the massage, the therapist should ask you about any injuries or other conditions that he or she should know about.
Massage Benefits :
- Light stress and tension relief
- Muscular knots that are too tender for anything other than lightly soothing massage pressure
- Nourishing the skin thanks to the application of carrier- and/or aromatherapy oils
- Improved circulation, muscle tone, boosting lymph and blood circulation to aid detoxification
- helping to keep ligaments and tendons supple
